CrossFit – Tue, Jun 4
Warm-up
Warm Up
2 sets:
10 Banded Good Mornings
15 Banded Pull Aparts
-into-
3 Rds
30-second Row (build in pace)
5 Sit-ups
5-8 Hand Release Knee Push Ups
Skill
Jump Rope Skill
5:00 EMOM (0:30/0:30)
Level 1: single-unders
Level 2: double-unders
Level 3: crossover singles
Level 4: crossover doubles
WOD
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
20/16 Calorie Row
20 Deficit Push Ups (4in/2in)
20 V-Ups or GHD
* Target number of Rounds: 5+ Rounds
