CrossFit WOD, June 4, 2024

CrossFit – Tue, Jun 4

Warm Up

2 sets:
10 Banded Good Mornings
15 Banded Pull Aparts
3 Rds
30-second Row (build in pace)
5 Sit-ups
5-8 Hand Release Knee Push Ups

Jump Rope Skill

5:00 EMOM (0:30/0:30)

Level 1: single-unders
Level 2: double-unders
Level 3: crossover singles
Level 4: crossover doubles

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP
20/16 Calorie Row
20 Deficit Push Ups (4in/2in)
20 V-Ups or GHD

* Target number of Rounds: 5+ Rounds

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