CrossFit – Wed, Jun 5
Warm-up
Warm Up
Hip Halo
-into-
3 sets:
5 Deadlifts (empty bar)
5 Tempo Front Squats (empty bar)
3x50ft Shuttle Run
3 Inch Worms
SWOD
Front Squat (3-2-1-1-1)
WOD
Metcon (Time)
15-10-5-10-15
Deadlift (225/155)
Shuttle Run (50ft)
*Each shuttle run rep is 25 feet down + 25 feet back (50 feet total)
*Target time: 9-11 minutes
*Time cap: 13 minutes
12:00 Running clock
Front Squat
Heavy 3 Rep
Heavy 2 Rep
Heavy Singles