CrossFit WOD, June 5, 2024

CrossFit – Wed, Jun 5

Warm-up
Warm Up

Hip Halo
-into-
3 sets:
5 Deadlifts (empty bar)
5 Tempo Front Squats (empty bar)
3x50ft Shuttle Run
3 Inch Worms

SWOD
Front Squat (3-2-1-1-1)

12:00 Running clock
Front Squat
Heavy 3 Rep
Heavy 2 Rep
Heavy Singles

WOD
Metcon (Time)

15-10-5-10-15
Deadlift (225/155)
Shuttle Run (50ft)

*Each shuttle run rep is 25 feet down + 25 feet back (50 feet total)

*Target time: 9-11 minutes
*Time cap: 13 minutes

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