CrossFit – Thu, Jun 6
Warm-up
Warm Up
2 sets:
1:00 Machine
10 Banded Shoulder Press
-into-
2 sets:
10 Russian Kettlebell Swings (light)
5 Shoulder Press (empty bar)
10 Dynamic Squat Stretches
30-second Crossover Single Practice
SWOD
Shoulder Press (3-2-1-1-1)
WOD
Metcon
13:00 AMRAP
21 Kettlebell Swings (53/35)
21 Wall Balls (20/14)
42 Crossover Single Unders
*Target number of rounds: 4+
12:00 Running clock
Shoulder Press
Heavy 3 Rep
Heavy 2 Rep
Heavy Singles