CrossFit WOD, June 6, 2024

CrossFit – Thu, Jun 6

Warm Up

2 sets:
1:00 Machine
10 Banded Shoulder Press
2 sets:
10 Russian Kettlebell Swings (light)
5 Shoulder Press (empty bar)
10 Dynamic Squat Stretches
30-second Crossover Single Practice

Shoulder Press (3-2-1-1-1)

12:00 Running clock
Shoulder Press
Heavy 3 Rep
Heavy 2 Rep
Heavy Singles


13:00 AMRAP
21 Kettlebell Swings (53/35)
21 Wall Balls (20/14)
42 Crossover Single Unders

*Target number of rounds: 4+

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