CrossFit WOD, June 7, 2024

CrossFit – Fri, Jun 7

Warm Up

Banded Warm Up
10:00 AMRAP
5 Bench Press (lightweight)
5 Kip Swings (progress)

5 Up Downs

Metcon (Time)

Teams of 2:
Dumbbell Bench Press (50s/35s)
Chest to Bar Pull Ups
Dumbbell Bench Press
Bar Muscle Ups (or Burpee Pull Up)

*Split reps however, one person works at a time.
*Target time: 20-22 minutes
*Time cap: 24 minutes

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