CrossFit – Fri, Jun 7
Warm-up
Warm Up
Banded Warm Up
-into-
10:00 AMRAP
5 Bench Press (lightweight)
5 Kip Swings (progress)
5 Up Downs
WOD
Metcon (Time)
Teams of 2:
42-36-30
Dumbbell Bench Press (50s/35s)
Chest to Bar Pull Ups
-into-
24-18-12
Dumbbell Bench Press
Bar Muscle Ups (or Burpee Pull Up)
*Split reps however, one person works at a time.
*Target time: 20-22 minutes
*Time cap: 24 minutes
