CrossFit – Sat, Jun 8
Warm-up
Warm Up
3:00 Machine or Jog
-into-
8:00 AMRAP
15 Jumping Jacks
3 Sandbag Deadlifts (each)
4 Up Downs (each)
4 Box Step Up (each)
WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3
25:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP of
5 Sandbag Cleans (150/100)
8 Burpee Box Get Overs (30/24)
Partner 3: Rest
* Rotate when Partner 1 finishes the 400m Run. The partner finishing run will go into the AMRAP and start where the previous partner finished. (Order: Run – AMRAP – Rest – Repeat)
*Scoring: total rounds/reps of the Clean/Burpee Box Get Over AMRAP
