CrossFit WOD, March 1, 2024

CrossFit – Fri, Mar 1
REGISTER FOR THE CROSSFIT OPEN!
 games.crossfit.com

Warm-up
Warm Up

3 Sets

Machine of Choice

:30 Easy

:20 Moderate

:10 Hard

Rest 1:00 between Sets

-into-

2 Sets

:20 Jumping Jacks

:20 Mountain Climbers

:20 Superman Arch Ups

:20 Up-Downs

:20 Jumping Air Squats

:20 Burpees

WOD
CrossFit Games Open 24.1 Rx (Ages 55+) (Time)

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

F: 20lb dumbbell
M: 35lb dumbbell

Time cap: 15 minutes

https://games.crossfit.com/workouts/open/2024?division=7

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