CrossFit – Fri, Mar 1
REGISTER FOR THE CROSSFIT OPEN!
games.crossfit.com
games.crossfit.com
Warm-up
Warm Up
3 Sets
Machine of Choice
:30 Easy
:20 Moderate
:10 Hard
Rest 1:00 between Sets
-into-
2 Sets
:20 Jumping Jacks
:20 Mountain Climbers
:20 Superman Arch Ups
:20 Up-Downs
:20 Jumping Air Squats
:20 Burpees
WOD
CrossFit Games Open 24.1 Rx (Ages 55+) (Time)
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
F: 20lb dumbbell
M: 35lb dumbbell
Time cap: 15 minutes
https://games.crossfit.com/workouts/open/2024?division=7
