CrossFit – Mon, Mar 17
Warm-up
Warm up
3 Rounds
10 Banded Pass Throughs
5 Med Ball Thrusters
8 Alternating V-Ups
3 Clean Pull + 3 Power Clean + 3 Push Jerks (empty bar)
WOD
Metcon (Time)
Every 12:00 x 2 sets
3 rounds
24 Wall Balls (20/14)
12 Toes to Bar
6 Clean and Jerks (135/95)
*Score is slowest of the two sets
*9:00 cap each set
