CrossFit WOD, March 2, 2024

CrossFit – Sat, Mar 2
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 games.crossfit.com

Warm-up
Warm Up

2 rounds
1:00 Air Bike (:30 each)
1:00 Row (:30 each)
1:00 Run (each)
10 Box Step Ups (each)

10 Situps

WOD
Metcon (AMRAP – Reps)

Teams of 2
2 Rounds
5:00 Air Bike calories
4:00 Row calories
3:00 Run (each 50m counts as 1 rep)
2:00 Box Step Ups
1:00 Plate Situps

*One athlete works at a time. Switch as needed. *Score is total reps

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