CrossFit – Sat, Mar 2
REGISTER FOR THE CROSSFIT OPEN!
games.crossfit.com
games.crossfit.com
Warm-up
Warm Up
2 rounds
1:00 Air Bike (:30 each)
1:00 Row (:30 each)
1:00 Run (each)
10 Box Step Ups (each)
10 Situps
WOD
Metcon (AMRAP – Reps)
Teams of 2
2 Rounds
5:00 Air Bike calories
4:00 Row calories
3:00 Run (each 50m counts as 1 rep)
2:00 Box Step Ups
1:00 Plate Situps
*One athlete works at a time. Switch as needed. *Score is total reps
