CrossFit – Thu, Mar 20
Warm-up
Warm up
2:00 Row
-into-
8 AMRAP
:30 Jump Rope
10 Alternating V-Ups
10 Roll and Reach
10 Walking Lunge Steps
WOD
Metcon (Time)
2000/1750m Row
-into-
200 Single Unders
50 Strict Abmat Sit Ups
150 Double Unders
50 V-Ups
100 Crossover Singles
50 Abmat Sit Ups
* Target time: 15-17:00
* Time cap: 22:00
