CrossFit – Fri, Mar 21
Warm-up
Warm up
Halos and Bands
-into-
3 Rds
5 Inchworms
5 Kip Swings
5 Single Arm Ring Rows (each)
3 Muscle Snatch (empty bar)
3 Snatch Push Press + 3 Overhead Squats (empty bar)
WOD
Metcon (Time)
Every 5:00x 4 Sets
5 Bar Muscle Ups (Or 10 Chest to Bar)
10 Overhead Squats (95/65)
5x50ft Shuttle Runs
10 Overhead Squats (95/65)
5 Bar Muscle Ups (Or 10 Chest to Bar)
*Score is slowest set
