CrossFit – Tue, Mar 25
Warm-up
Warm up
2:00 Bike
-into-
Banded Stretching
WOD
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
3-6-9-12-15-18-21
Calorie Air Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans
Dumbbell Shoulder to Overhead
(Women’s Calories: 2-4-6-8-10-12-14-16…)
