CrossFit – Wed, Mar 26
Warm-up
Warm up
5:00 General Stretching
-into-
2 sets:
1:00 Row Arms Only (legs fully extended)
1:00 Row Legs Only (Arms fully extended)
1:00 Row (regular)
SWOD
Front Squat (Weight)
WOD
Metcon (Distance)
20 rounds
20-seconds Max Distance Row
10-second Rest
*Score is total meters
10:00 Running Clock
Build to a Heavy 3-Rep Front Squat