CrossFit – Thu, Mar 27
Warm-up
Warm up
Band Warmup
-into-
3 Rds
30-second Jump Rope
5 Burpees
5 Bench Press (empty bar-build across sets)
SWOD
Bench Press (Weight)
WOD
Metcon
5 Rounds
1:00 Max Double Unders
1:00 Max Push Ups
1:00 Rest
*No Score
10:00 Running Clock
Max Rep Bench Press @50-60% of 1RM
-rest 1:00-
Burn Out Set: Max Reps @50% of the weight performed above