CrossFit WOD, March 3, 2024

CrossFit – Sun, Mar 3
REGISTER FOR THE CROSSFIT OPEN!
 games.crossfit.com

WOD
Metcon

7:00 Machine
rest 3:00
7:00 Machine
rest 3:00
7:00 Machine

*Each segment starts with your choice of max time: Plank hold, static hang, hollow rock
*Different machine each round
*RPE 5 on the machines

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