CrossFit WOD, March 30, 2024

CrossFit – Sat, Mar 30

Warm-up
Warm Up

Hip Halo Warm Up
-into-
10:00 AMRAP with team
Partner 1 and 2- 120m Jog
Partner 3 and 4- 5 Back Squats Each (empty bar)
*alternate and build across sets

WOD
Metcon (Time)

Teams of 4
5 sets (each)
15/12 Calorie Assault Bike
10 Back Squats (185/125)

*The next partner starts when the squats are finished.

*1:45 hard time cap per set. Be aggressive!!!

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