CrossFit – Sat, Mar 30
Warm-up
Warm Up
Hip Halo Warm Up
-into-
10:00 AMRAP with team
Partner 1 and 2- 120m Jog
Partner 3 and 4- 5 Back Squats Each (empty bar)
*alternate and build across sets
WOD
Metcon (Time)
Teams of 4
5 sets (each)
15/12 Calorie Assault Bike
10 Back Squats (185/125)
*The next partner starts when the squats are finished.
*1:45 hard time cap per set. Be aggressive!!!
