CrossFit WOD, March 4, 2024

CrossFit – Mon, Mar 4
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 games.crossfit.com

Warm-up
Warm Up

3 Rounds
“Rowling”
(5 rep Max Burpee Penalty)
-into-
3 Rds
30 sec single/double unders
10 Plate Toe Taps (each side)
10 Heel Toe Rocks
10 Floor Plate Press

WOD
Metcon (Time)

1000/800m Row
50 Push-ups
200 Double Unders
50 Push-ups
1000/800m Row

*Target time: 12-14 minutes
*Time cap: 18 minutes

*Repeat from 2/20/2023

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