CrossFit – Mon, Mar 4
REGISTER FOR THE CROSSFIT OPEN!
games.crossfit.com
games.crossfit.com
Warm-up
Warm Up
3 Rounds
“Rowling”
(5 rep Max Burpee Penalty)
-into-
3 Rds
30 sec single/double unders
10 Plate Toe Taps (each side)
10 Heel Toe Rocks
10 Floor Plate Press
WOD
Metcon (Time)
1000/800m Row
50 Push-ups
200 Double Unders
50 Push-ups
1000/800m Row
*Target time: 12-14 minutes
*Time cap: 18 minutes
*Repeat from 2/20/2023
