CrossFit – Wed, Mar 6
Warm-up
Warm Up
Band Warmup
-into-
Clean and Jerk prep
2 Rds (Empty Barbell)
3 Muscle Clean
3 Strict Press
2 Rds
3 Power Clean
3 Push Press
3 Push Jerk
SWOD
Clean and Jerk (6×2)
WOD
Metcon
6:00 EMOM
Odd: 15 Wall balls (20/14)
Even: 12/10 Calorie Air Bike
-rest 2:00 –
6:00 EMOM
Odd: 10 Thrusters (95/65)
Even: 12/10 Calorie Air Bike
*No score
6:00 EMOM
2 Power Clean and Jerks at 60-75%
* Can drop and reset between reps.