CrossFit WOD, March 6, 2024

CrossFit – Wed, Mar 6

Warm Up

Band Warmup
Clean and Jerk prep
2 Rds (Empty Barbell)
3 Muscle Clean
3 Strict Press
2 Rds
3 Power Clean
3 Push Press
3 Push Jerk

Clean and Jerk (6×2)

6:00 EMOM
2 Power Clean and Jerks at 60-75%
* Can drop and reset between reps.


6:00 EMOM
Odd: 15 Wall balls (20/14)
Even: 12/10 Calorie Air Bike

-rest 2:00 –

6:00 EMOM
Odd: 10 Thrusters (95/65)
Even: 12/10 Calorie Air Bike

*No score

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