CrossFit – Sat, May 11
Warm-up
Warm Up
3:00 Machine
-into-
3 sets: (each)
10 Walking Lunge Steps Arms Extended Overhead
10 Kip Swings
10 Hang Dumbbell Snatch
10 Alternating V-Ups
WOD
Metcon (Time)
Teams of 2
40-30-20-10 (each, break up sets as needed, one person working at a time)
Alternating Dumbbell Snatches (50/35)
Toes-to-Bar
*Target time: 14-16 minutes
*Time cap: 20 minutes
