CrossFit WOD, May 11, 2024

CrossFit – Sat, May 11

Warm Up

3:00 Machine
3 sets: (each)
10 Walking Lunge Steps Arms Extended Overhead
10 Kip Swings
10 Hang Dumbbell Snatch
10 Alternating V-Ups

Metcon (Time)

Teams of 2
40-30-20-10 (each, break up sets as needed, one person working at a time)
Alternating Dumbbell Snatches (50/35)

*Target time: 14-16 minutes
*Time cap: 20 minutes

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