CrossFit WOD, May 12, 2025

CrossFit – Mon, May 12

Warm-up

Metcon

Hip Halo Warm Up
-into-
3 Rounds
10 Cossack Squats
10 Banded Good Mornings
5 Back Squats (empty bar-build in weight)

SWOD

Back Squat (Weight)

WEEK 8

10:00 Running Clock

20 rep Back Squat (increase weight from last week)

WOD

Metcon (Time)

Teams of 2
300/240 Calorie Air Bike
-split as needed-

*Target time: Sub 17:00
*Time cap: 25:00

June 19, 2025

June 18, 2025

June 17, 2025

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.