CrossFit WOD, May 13, 2024

CrossFit – Mon, May 13

Warm Up

3 Rds
:30 Machine
5 Kip Swings
3 Inch Worm w/ Pushup
5 Dynamic Squat Stretch

WOD

Metcon (Time)

5 sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 2:00 between sets-

*Target time each set: 3:30-4:30 minutes
*Time cap each set: 6 minutes

*Total time cap: 38 minutes

September 14, 2024

September 13, 2024

September 12, 2024

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