CrossFit WOD, May 13, 2025

CrossFit – Tue, May 13

Warm-up

Warm up

Murph Prep Warm Up

WOD

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats

*Target number of Rounds: 4.5+ Rounds

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