CrossFit – Tue, May 14
Warm-up
Warm Up
3 Rds
:30 Air Bike (Legs only)
:30 Air Bike (Arms only)
4 Up-Downs to Plate
20 Jumping Jacks
Accessory
Accessory
7:00 EMOM
Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps
Level 1B: Scaling option is to perform this with feet on a box (facing the box) or from a plank position.
Level 2: 15 foot handstand walk or 30 seconds of practice
Level 3: 25 foot handstand walk
WOD
Metcon (Time)
42-30-18
Calorie Air Bike (Women: 34-24-14 calories)
Burpees to Plate
* Target time: 13-15 minutes
* Time cap: 18 minutes
