CrossFit WOD, May 14, 2024

CrossFit – Tue, May 14

Warm-up
Warm Up

3 Rds
:30 Air Bike (Legs only)
:30 Air Bike (Arms only)
4 Up-Downs to Plate
20 Jumping Jacks

Accessory
Accessory

7:00 EMOM

Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps
Level 1B: Scaling option is to perform this with feet on a box (facing the box) or from a plank position.

Level 2: 15 foot handstand walk or 30 seconds of practice

Level 3: 25 foot handstand walk

WOD
Metcon (Time)

42-30-18
Calorie Air Bike (Women: 34-24-14 calories)
Burpees to Plate

* Target time: 13-15 minutes
* Time cap: 18 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.