CrossFit – Wed, May 14
Warm-up
Warm Up
Band Warmup
-into-
Snatch Warmup
SWOD
Overhead Squat (Weight)
WOD
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
10 Right Arm Hang Dumbbell Snatch (50/35)
5 Burpee Over Dumbbell
25ft Dumbbell Walking Lunge
10 Left Arm Hang Dumbbell Snatch
5 Burpee Over Dumbbell
25ft Dumbbell Walking Lunge
*Target number of Rounds: 5+ Rounds
10:00 EMOM
1 Power Snatch + 1 Overhead Squat
*Build for 7 sets
*Stay @70-75% of Snatch 1RM for last 3 sets