CrossFit WOD, May 15, 2024

CrossFit – Wed, May 15

Warm-up
Warm Up

3:00 Row (30-seconds Moderate/30-seconds Slow)
-into-
Clean and Jerk Warmup

WOD
Metcon (Time)

15:00 Running Clock
2000/1750m Row
-in the remaining time, build to Heavy Single Clean and Jerk

*Target time: 7-9 minutes
*Time cap: 9 minutes

Clean and Jerk (1×1)

Record Heavy Single Clean and Jerk

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