CrossFit – Thu, May 15
Warm-up
Warm up
10:00 Easy AMRAP
1:00 Row
10 Heel Toe Rocks
10 Alternating V-Ups
10 Roll and Reach
10 Banded Good Mornings
WOD
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
500/450m Row
25 Abmat Sit Ups
250/225m Row
25 V-Ups
