CrossFit WOD, May 16, 2024

CrossFit – Thu, May 16

Warm-up
Warm Up

3:00 Machine
-into-
3 Sets
5 Hand Release Push Up
10 Banded Bent Over Rows

WOD
Metcon

Teams of 2
3 Sets of 3 Rounds:
10 Bench Press (135/85)
10 DB Bent Over Rows (moderate)

*You go, I go full Set (3 rounds). Each athlete performs 9 rounds total
*Total time cap: 30 minutes

*No score

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