CrossFit – Fri, May 17
Warm-up
Warm Up
Running Warm Up
-into-
w/ PVC
5 Snatch Grip Deadlifts
5 Hang Muscle Snatch
5 Snatch Grip Push Press
5 Hang Power Snatch
5 Power Snatch
-into-
w/ Barbell
3 High Hang Power Snatch
3 Low Hang Power Snatch
3 Power Snatch
WOD
Metcon (Time)
800m Run
-into-
6 minutes to build to a Heavy Double Power Snatch
-into-
800m Run
*Target time: 12-15 minutes
*Time cap: 18 minutes
*2 Scores:
-Total time
-Snatch double
Power Snatch (1×2)
Record Heavy Double Power Snatch
*Must be touch and go