CrossFit WOD, May 17, 2024

CrossFit – Fri, May 17

Warm Up

Running Warm Up
w/ PVC
5 Snatch Grip Deadlifts
5 Hang Muscle Snatch
5 Snatch Grip Push Press
5 Hang Power Snatch
5 Power Snatch


w/ Barbell

3 High Hang Power Snatch

3 Low Hang Power Snatch

3 Power Snatch

Metcon (Time)

800m Run


6 minutes to build to a Heavy Double Power Snatch

800m Run

*Target time: 12-15 minutes

*Time cap: 18 minutes

*2 Scores:

-Total time

-Snatch double

Power Snatch (1×2)

Record Heavy Double Power Snatch

*Must be touch and go

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