CrossFit WOD, May 18, 2024

CrossFit – Sat, May 18

Warm Up

3 Rds
Partner 1- 150m Row
Partner 2- 4 Alternating Sampson Stretch
5 Med Ball Thrusters

Metcon (Time)

Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)

* Target time: 24-26 minutes
* Time cap: 30 minutes

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