CrossFit – Sat, May 18
Warm-up
Warm Up
3 Rds
Partner 1- 150m Row
Partner 2- 4 Alternating Sampson Stretch
5 Med Ball Thrusters
WOD
Metcon (Time)
Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)
* Target time: 24-26 minutes
* Time cap: 30 minutes
