CrossFit WOD, May 18, 2024

CrossFit – Sat, May 18

Warm-up
Warm Up

3 Rds
Partner 1- 150m Row
Partner 2- 4 Alternating Sampson Stretch
5 Med Ball Thrusters

WOD
Metcon (Time)

Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)

* Target time: 24-26 minutes
* Time cap: 30 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.