CrossFit – Tue, May 20
Warm-up
Warm up
5:00 Foam Rolling
-into-
10:00 AMRAP
30-second Air Bike
(10-seconds easy, 10-seconds moderate, 10-seconds hard)
10 Cat Cows
30-second Row
(10-seconds easy, 10-seconds moderate, 10-seconds hard)
10 Bird Dogs
WOD
Metcon (Calories)
7:00 AMRAP
50/40 Calorie Air Bike
Max Calorie Row in the remaining time
-rest 4:00-
7:00 AMRAP
50/40 Calorie Row
Max Calorie Air Bike in the remaining time
*Score is combined total of max bike + max row
Accessory
Accessory
3-4 Rounds
10 DB Glute Bridge
10 GHD Hip Raises OR 20 Supermans
*Partner up to share GHD
