CrossFit WOD, May 21, 2024

CrossFit – Tue, May 21

Warm Up

2:00 Machine


Band Warm Up

Ring Dip Skill Work

8:00 EMOM

Min 1 – 5-8 Strict Ring Dips

Min 2 – 10-20 second Ring Support Hold

*Modify to matador / box dips or holds

Metcon (AMRAP – Reps)

AMRAP 2:00 x 5 sets
50 Double Unders
3 Wall Walks
Max Deadlifts (225/155)
-rest 1:00 between-

*Score is total Deadlifts

*Goal: 7-10 reps per set

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