CrossFit – Tue, May 21
Warm-up
Warm Up
2:00 Machine
-into-
Band Warm Up
Skill
Ring Dip Skill Work
8:00 EMOM
Min 1 – 5-8 Strict Ring Dips
Min 2 – 10-20 second Ring Support Hold
*Modify to matador / box dips or holds
WOD
Metcon (AMRAP – Reps)
AMRAP 2:00 x 5 sets
50 Double Unders
3 Wall Walks
Max Deadlifts (225/155)
-rest 1:00 between-
*Score is total Deadlifts
*Goal: 7-10 reps per set