CrossFit – Thu, May 23
Warm Up
Warm Up
EMOM 9:00
Minute 1: 3 Inch Worms + 6 Russian Kettlebell Swings
Minute 2: 10/8 Calorie Row (build in pace)
Minute 3: 5-7 Empty Bar Shoulder Press (1-second pause at the top)
WOD
Metcon
Every 3:00 x 6 sets
10 Bench Press (185/110)
10 DB Hang Muscle Clean (50’s/35’s)
*No Score, total pump sesh
