CrossFit WOD, May 23, 2024

CrossFit – Thu, May 23

Warm Up
Warm Up

EMOM 9:00
Minute 1: 3 Inch Worms + 6 Russian Kettlebell Swings
Minute 2: 10/8 Calorie Row (build in pace)
Minute 3: 5-7 Empty Bar Shoulder Press (1-second pause at the top)

WOD
Metcon

Every 3:00 x 6 sets
10 Bench Press (185/110)
10 DB Hang Muscle Clean (50’s/35’s)

*No Score, total pump sesh

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.