CrossFit WOD, May 24, 2024

CrossFit – Fri, May 24

Warm-up

Warm Up

Band Warmup
-into-
Clean and Jerk Warmup

SWOD

Clean and Jerk (1×1)

In 8:00, establish a moderate/heavy Power Clean and Jerk

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

* Target time: 3-5 minutes
* Time cap: 8 minutes

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