CrossFit – Mon, May 27
Warm-up
Warm Up
3:00 Row (alternate every :30 with partner)
-into-
2 Rds
10 Cossack Squats
5 Hang Muscle Cleans (empty bar)
5 Front Squats (empty bar)
3 Up Downs + Box Get Over
WOD
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
Teams of 2
Partner 1 performs all of the odd sets (1-3-5-7-9-11…)
Partner 2 performs all of the even sets (2-4-6-8-10…)
Hang Squat Cleans (95/65)
Burpee Box Get Overs (30/24)
*The partner not working rows for Max Calories.
*Score = final round completed (rounds) + total calories (reps).
Row Calories (Calories)
