CrossFit WOD, May 28, 2024

CrossFit – Tue, May 28

Warm-up
Warm Up

2 Rounds
1:00 Bike or Ski
5 Cat/Cows
5 Sandbag Deadlifts (light weight)
25ft Walking Lunge

WOD
Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00
10-15-20-25….
Calorie Bike
25-50-75-100-125ft…
Sandbag Carry (150/100)
Women Calories: 8-12-16-20…

-Rest 3:00-

AMRAP 12:00
10-15-20-25….
Calorie Ski
25-50-75-100-125ft…
Single Dumbbell Walking Lunge (50/35)
Women Calories: 8-12-16-20…

*Every 25 feet = 1 rep

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