CrossFit – Tue, May 28
Warm-up
Warm Up
2 Rounds
1:00 Bike or Ski
5 Cat/Cows
5 Sandbag Deadlifts (light weight)
25ft Walking Lunge
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10-15-20-25….
Calorie Bike
25-50-75-100-125ft…
Sandbag Carry (150/100)
Women Calories: 8-12-16-20…
-Rest 3:00-
AMRAP 12:00
10-15-20-25….
Calorie Ski
25-50-75-100-125ft…
Single Dumbbell Walking Lunge (50/35)
Women Calories: 8-12-16-20…
*Every 25 feet = 1 rep
