CrossFit – Fri, May 3
Warm-up
Warm Up
20 Banded Pass Throughs
20 Banded Shoulder Press
-into-
3 Rds
3 Inch Worms
6 Single Dumbbell Shoulder Press (each)
10 Alternating V-Ups
WOD
Metcon
For steady movement across 14:00
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Shoulder Press (50s/35s)
*Complete 5 Ring Dips or 10 Bench Dips after each set
*No score
Accessory
Accessory
3 sets:
12 Dumbbell Lateral Raises
18 Dumbbell Hammer Curls
12 Dumbbell Front Raises
-rest as needed between sets-
