CrossFit WOD, May 30, 2024 - Jute CrossFit

CrossFit WOD, May 30, 2024

May 30, 2024

CrossFit – Thu, May 30

Warm-up

Warm Up

Band Warmup
-into-
Snatch Warmup

SWOD

Snatch (1×1)

EMOM 10
1 Squat Snatch every minute, build to a heavy

WOD

Metcon (Time)

120-90-60

Double Unders
12-9-6
Wall Walks

*Target time: 8-10 minutes
*Time cap: 12 minutes

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