CrossFit WOD, May 6, 2024

CrossFit – Mon, May 6

WOD
Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”

*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats

*Scoring: every 100m = 1 Rep (4 reps total)

*Target number of rounds: 4

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