CrossFit – Mon, May 6
WOD
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”
*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
*Scoring: every 100m = 1 Rep (4 reps total)
*Target number of rounds: 4
