CrossFit – Sat, Nov 9
Warm-up
Warm-up
3:00 Machine or Jog
-into-
3 Rounds
30 Single Unders
5 Kip Swings
5 Hanging Knee Raises
10 Empty Bar Press
WOD
Metcon (Time)
Teams of 2
4 Rounds (each)
Partner 1:
40 Double Unders
20 Toes to Bar
20 Push Press (75/55)
40 Double Unders
Partner 2:
Max Calorie Air Bike
*Switch when the partner completes the second set of double unders. Rotate through for 4 rounds each.
*Score is time. For every calorie accumulated, subtract 1-second off time.
Example: 10:00 (workout time) – 100 calories (100) = 8:20 (score)
