CrossFit – Thu, Oct 10
Warm-up
Warm Up
Band Warmup
-into-
8:00 AMRAP
45-Second Row
10 Ring Rows
10 Single Dumbbell Shoulder Press (each)
WOD
Metcon (Time)
5 sets:
21/16 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups or DB Strict Press 40/30#
-rest 2:00 between sets-
Time cap: 23 minutes
