CrossFit WOD, October 10, 2025

CrossFit – Fri, Oct 10

SWOD

Back Squat (Weight)

Every 2:00 x 6 sets

2 Back Squat @ 70%

*Build for 2 sets, stay for 4 sets

*Focus on speed out of the hole

WOD

Metcon (Time)

Every 3:00 x 5 sets
8 Chest to Bar Pull-ups
12 KB Goblet Squats (70/53)
16 Eye-Level KB Swings

*Score is slowest set

*Target time each set: 1:30-2:00
*Time cap each set: 2:30

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