CrossFit WOD, October 11, 2025

CrossFit – Sat, Oct 11

WOD

Metcon (Time)

Teams of 2 (1:1)
5 sets each
30 Double Unders
10 Toes to Bar
200m Run
10 Toes to Bar
30 Double Unders

*Target time each set: 2:20-2:50

*Time cap each set: 3:00
*Overall time cap: 30:00

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