CrossFit WOD, October 15, 2024

CrossFit – Tue, Oct 15

Warm Up
Warm Up

10:00 Easy AMRAP
45-second Air Bike
10 Alternating V-Ups
25ft Bear Crawl
4 Burpees

WOD
Metcon (AMRAP – Reps)

20:00 Running Clock
60/48 Calorie Bike
40 V-Ups
4 Wall Walks
30/24 Calorie Bike
30 V-Ups
3 Wall Walks
15/12 Calorie Bike
20 V-Ups
2 Wall Walks
Max Burpee to Bar (6in) in the remaining time.

– 18 min time cap before advancing to the burpees. If you haven’t completed the previous work, start the burpees then. –

*Score is total Burpees

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