Teams of 2

100 Pull-ups
400-meter Run
42 Thrusters (95/65)
800-meter Run
42 Thrusters (95/65)
400-meter Run
100 Pull-ups

*Run together

*Split Pull Up and Thruster reps however

*Time cap: 25 minutes

***Based on the Hero WOD, Daniel, written in dedication to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on June 8th, 2006.