CrossFit – Wed, Sep 11
Warm-up
Warm Up
8:00 AMRAP
1:00 Bike (build in pace)
10 Roll and Reach
5 Inch Worms
*with partner, one on bike while the other completes the 10 and 5
Metcon (Time)
CrossFit WOD, October 9, 2024
October 9, 2024
Teams of 2:
343/275 Calorie Air Bike
– Every 3:00 (including at 0:00), stop and perform 11 Synchro Burpees –
*Teams can switch on the bike as often as desired
*Target time: 25-27 minutes
*Time cap: 32 minutes