CrossFit – Thu, Sep 12
Warm-up
Warm Up
3 Rounds
20 Jumping Jacks
5 Kip Swings
10 Alt. V-Ups
5 Back Squats (empty bar)
SWOD
Back Squat
10:00 Running Clock
Back Squat:
#1: 5 reps @ 30%
#2: 5 reps @ 40%
#3: 5 reps @ 50%
*No score
WOD
Metcon (Time)
4 Rounds
20 Wall Balls (20/14)
15 Toes to Bar
10x50ft Shuttle Run
*Time cap: 15 minutes
