CrossFit – Sat, Sep 14
Warm-up
Warm Up
3:00 Jog or Machine
-into-
Hip Halo
-into-
3 Rounds
10 Alt Box Step-ups
5 Burpees
WOD
Metcon
Every 2:00 x 8 sets
12 Box Jump Overs (24/20)
16 Med Ball Sit Ups (20/14)
*No Score
*Time cap each set – 1:15
