CrossFit – Tue, Sep 3
Warm-up
Warm Up
Running Warmup
-into-
3 Rds
5 Pike Push Ups
5 Alt. Step Ups (each leg)
50m Jog
WOD
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
400m Run
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”)
*Target number of Rounds: 3 Rounds
