CrossFit – Wed, Sep 4
Warm-up
Warm Up
2:00 Jump Rope Practice
-into-
5 Dynamic Squat Stretches
5 Burpees
5 Back Squats (empty bar – build in weight)
SWOD
Back Squat (1×1+)
WOD
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
100 Double Unders
30 Toes to Bar
*Target: 2-3 rounds
12:00 Running Clock
Back Squat:
#1: 10 reps @ 55%
#2: 5 reps @ 65%
#3: 3 reps @ 75%
#4: 1+ reps @ 85%