CrossFit – Sat, Sep 6
WOD
Metcon (Time)
Teams of 2
100/80 Calorie Echo or 125/100 C2 Bike (split)
-into-
3 Rounds (each/1:1)
10 Box Jump Overs (24/20)
100ft Farmer Carry (50s/35s)
10 Box Jump Overs
-into-
100/80 Calorie Echo or 125/100 C2 Bike (split)
-into-
3 Rounds (each/1:1)
10 Dumbbell Bench Press (50s/35s)
10 Pull Ups
10 Dumbbell Bench Press
-into-
100/80 Calorie Echo or 125/100 C2 Bike (split)
* Target time: 26:00-28:00
* Time cap: 35:00
