CrossFit – Mon, Sep 9
Warm-up
Warm Up
2:00 Machine
-into-
5 Inch Worms
-into-
3 Rds
10 Alternating V-Ups
10 Kip Swings
5 Deadlifts (empty bar – build across sets)
SWOD
Deadlift (1×5)
WOD
Metcon (Time)
13-11-9-7-5
Squat Snatch (115/85)
Chest to Bar Pull-ups
*Target time: 7-9 minutes
*Time cap: 12 minutes
10:00 Running Clock
Deadlift:
#1: 5 reps @ 30%
#2: 5 reps @ 40%
#3: 5 reps @ 50%